Cook the Pasta
Follow the instruction on the package to cook the pasta to "al dente". For those of you that have heard the term al dente before but don't know what it means, it's an Italian saying, meaning "to the tooth" and describes pasta that is cooked until firm but chewy, NOT soft and mushy. That's what we're looking for, firm chewy pasta!
When the pasta is done to your satisfaction, immediately drain the water and return it to the same pot you cooked it in. Add 1 stick of butter cut up into 4 pieces and allow the hot pasta to melt the butter.
7 Cook the Chicken
While the pasta and broccoli are cooking let's get the chicken cooked! Add 3-4 TBS of oil to your preheated skillet and then cook the chicken in batches, careful to not overcrowd the pan. After you add the chicken to your pan don't touch it until you see it start to turn white up over the edges. Once you see that it's time to flip. Your chicken should have a nice golden brown color too it. If you're not getting golden brown turn the heat up a bit. If it's brown brown turn it down! When your last batch is done, add all of the chicken back into the pan and then add the garlic. Let it cook, stirring frequently until fragrant ~60s. Add a splash of marsala wine to deglaze the pan and we're done!
8 Combine Everything Together
Add the chicken to the pot with the pasta in it directly from the skillet making sure to pour all of the oil from the skillet in as well. Mix well. Add in the rest of the oil you have left over. Add the broccoli last and stir gently so you don't cause the broccoli to disintegrate. That's it!
Serve while it's still nice and hot with a slice of bread and butter and maybe a little parmesan cheese on top!
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 20.65g32%
- Saturated Fat 2.56g13%
- Cholesterol 72.56mg25%
- Sodium 919.97mg39%
- Potassium 2165.15mg62%
- Total Carbohydrate 140.01g47%
- Dietary Fiber 16.39g66%
- Sugars 11.46g
- Protein 55.01g111%
- Vitamin A 2880.28 IU
- Vitamin C 408.85 mg
- Calcium 282.68 mg
- Iron 6.74 mg
- Vitamin E 6.37 mg
- Vitamin K 476.07 mcg
- Thiamin 0.75 mg
- Riboflavin 0.87 mg
- Niacin 18.54 mg
- Vitamin B6 1.85 mg
- Folate 369.7 mcg
- Vitamin B12 0.23 mcg
- Pantothenic Acid 4.87 mg
- Phosphorus 790.03 mg
- Magnesium 202.78 mg
- Zinc 4.46 mg
- Selenium 129.75 mcg
- Copper 0.79 mg
- Manganese 2.27 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
chicken broccoli ziti, easy chicken broccoli ziti, chicken broccoli ziti with garlic and oil, chicken broccoli ziti no alfredo